TV Series20262 Seasons8 EpisodesReturning Series
What Not To Eat
Professor Tim Spector and Dr Kandi Ejiofor help us navigate the world of ultra-processed foods and understand what effect they have on our bodies.
Episodes & Seasons
Browse episodes by season for this series.
Series 1
4 EpisodesEP 01
01.Episode 1
47m
2026-01-06
01.Episode 1
47m
Aired 2026-01-06
Tim and Kandi take a look at how strawberry milkshake is made, help Vicki and Rob from Scarborough tackle their instant noodle addiction, and show us easy recipes that can benefit our health.
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EP 02
02.Episode 2
47m
2026-01-13
02.Episode 2
47m
Aired 2026-01-13
Prof Tim Spector and Dr Kandi Ejiofor reveal the science behind why biscuits are so moreish and help Nick and Sarah ditch boxed wine. Plus: what's lurking in ultra-processed ham?
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EP 03
03.Episode 3
47m
2026-01-20
03.Episode 3
47m
Aired 2026-01-20
What chemicals can be found in diet drinks? And what effect does eating wholefoods and cooking nutritious recipes have on our health? (Ep3/4)
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EP 04
04.Episode 4
47m
2026-01-27
04.Episode 4
47m
Aired 2026-01-27
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Series Cast
