TV Series
★7(1 votes)
20052 Seasons17 EpisodesEndedP90X
“Bring It.”
Reality
Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.
Episodes & Seasons
Browse episodes by season for this series.
Base
12 EpisodesEP 01
01.Chest & Back
54m
2005-10-20
01.Chest & Back
54m
Aired 2005-10-20
Targeted strength and definition workout emphasizes two classic upper-body exercises. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands* * Optional
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EP 02
02.Plyometrics
1h
2005-10-20
02.Plyometrics
1h
Aired 2005-10-20
Explosive jumping cardio routine proven to dramatically improve athletic performance. Equipment needed: Sturdy Chair*, Mat* * Optional
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EP 03
03.Shoulders & Arms
1h 1m
2005-10-20
03.Shoulders & Arms
1h 1m
Aired 2005-10-20
Potent combination of pressing, curling, and fly movements that will leave you stronger. Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair
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EP 04
04.Yoga X
1h 34m
2005-10-20
04.Yoga X
1h 34m
Aired 2005-10-20
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. Equipment needed: Yoga Mat, Yoga Blocks* * Optional
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EP 05
05.Legs & Back
1h
2005-10-20
05.Legs & Back
1h
Aired 2005-10-20
Get ready to squat, lunge, and pull for a total-body workout like no other. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max* * Optional
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EP 06
06.Kenpo X
1h
2005-10-20
06.Kenpo X
1h
Aired 2005-10-20
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
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EP 07
07.X Stretch
59m
2005-10-20
07.X Stretch
59m
Aired 2005-10-20
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Equipment needed: Yoga Mat, Yoga Blocks* * Optional
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EP 08
08.Core Synergistics
58m
2005-10-20
08.Core Synergistics
58m
Aired 2005-10-20
Build and support multiple muscle groups while conditioning your body. Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat* * Optional
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EP 09
09.Chest, Shoulders & Triceps
57m
2005-10-20
09.Chest, Shoulders & Triceps
57m
Aired 2005-10-20
Target both large and small upper-body muscles to push you to the brink. Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel* * Optional
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EP 10
10.Back & Biceps
53m
2005-10-20
10.Back & Biceps
53m
Aired 2005-10-20
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max* * Optional
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EP 11
11.Cardio X
44m
2005-10-20
11.Cardio X
44m
Aired 2005-10-20
A fun, low-impact cardio routine that will leave you feeling lean and mean. Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks* * Optional
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EP 12
12.Ab Ripper X
17m
2005-10-20
12.Ab Ripper X
17m
Aired 2005-10-20
Sculpt the six-pack abs of your dreams and benefit your health and physical performance. Equipment needed: Core Comfort Mat* * Optional
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