TV Series
★7.8(83 votes)
20211 Season8 EpisodesEndedHeadspace Guide to Meditation
“It's time to be kind to your mind.”
DocumentaryAnimation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Episodes & Seasons
Browse episodes by season for this series.
Season 1
8 EpisodesEP 01
01.How to Get Started
21m★ 8.7
2021-01-01
01.How to Get Started
21m★ 8.7
Aired 2021-01-01
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
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EP 02
02.How to Let Go
21m★ 8
2021-01-01
02.How to Let Go
21m★ 8
Aired 2021-01-01
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
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EP 03
03.How to Fall in Love with Life
23m★ 8
2021-01-01
03.How to Fall in Love with Life
23m★ 8
Aired 2021-01-01
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
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EP 04
04.How to Deal with Stress
21m★ 8
2021-01-01
04.How to Deal with Stress
21m★ 8
Aired 2021-01-01
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
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EP 05
05.How to be Kind
20m★ 8
2021-01-01
05.How to be Kind
20m★ 8
Aired 2021-01-01
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
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EP 06
06.How to Deal with Pain
21m★ 8
2021-01-01
06.How to Deal with Pain
21m★ 8
Aired 2021-01-01
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
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EP 07
07.How to Deal with Anger
18m★ 8
2021-01-01
07.How to Deal with Anger
18m★ 8
Aired 2021-01-01
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
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EP 08
08.How to Achieve Your Limitless Potential
24m★ 9
2021-01-01
08.How to Achieve Your Limitless Potential
24m★ 9
Aired 2021-01-01
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
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